Winter Warmers

With the cold weather now coming, (for those living in Perth) my ideal winter warmer is; sitting down to a nice cup of green tea under a warm blanket while watching Asian dramas :)

According to about.com, the benefits of drinking green tea is that it is helpful for a few medical conditions such as cancer and high cholesterol levels. It contains powerful anti-oxidants which helps to kill cancer cells without harming healthy tissues. Other benefits of drinking it, according to naturaltherapypages.com is that it;

• eliminating free radicals within the body
  
• helps prevent heart related conditions within the body
  
• works to normalize blood pressure levels
  
• helps to fight bacteria and viruses
• helps to detoxify the body
  
• can assist in weight loss
  
• slows the ageing process
  
• helps to strengthen the immune system

Overall, drinking green tea (or any other warm drinks) during winter is a great way to stay warm during the cold winter nights :P